My counselling approach

I offer person-centred counselling services for individuals aged 13 and over, with a specialised focus on providing a unique and tailored experience for each client.

 

My approach emphasises creating a safe, non-judgmental and non-directive space to help you feel able to talk about anything. I have benefited from this approach in my own counselling journey, and found that having impartial support helped me to find my own voice.  

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I have also benefitted from coping strategies to help with challenges in between sessions, and therefore will often explore the use of CBT style coping strategies to help you begin to develop your own mechanisms of support.